Group Fitness Descriptions

 

               

Yoga 

Involves mind, body, and spirit and begins by centering the mind. A series of physical postures increases strength, flexibility, and balance. The spine is moved six ways. All movements are synchronized with the breath. Sessions end with a relaxing, reclined cool down. 

 

     

Cardio Kickboxing

A high-intensity class that is a great full body workout, incorporating a wide variety of punches and athletic drills.  Complete with arms, core, and leg circuits, kickboxing is an effective way to punch out the stress of college. 

     

Circuit Weights

This high intensity class combines aerobics and resistance-weight training.  Circuit training works different sections of the body individually and rapidly moves from one exercise to the next in a circuit.

    

Faculty/Staff Fitness

This fitness class provides faculty in staff a diverse way to get in shape.

 

   

Hardcore Abs

The ultimate class for strong backs and sculpted abdominal muscles.  This class will make you feel strong from the inside out by using your deep core muscles effectively and efficiently.

 

   

Hydrofit

Is a safe, low-impact workout in the pool, excellent for conditioning and toning all muscles.  The low-impact environment makes it ideal for participants of all fitness levels and those with joint problems. 

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Crossfit

Crossfit is a constantly varied high intensity conditioning and core strength class. Workouts are based on functional movements.

         

Zumba

Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program.  The routines feature fast and slow beats and resistance training to tone and sculpt your body while burning fat.  Join the Zumba party!

Fac/Staff Hydrofit

Is a safe, low-impact workout in the pool, excellent for conditioning and toning all muscles.  The low-impact environment makes it ideal for participants of all fitness levels and those with joint problems.

         

Fac/Staff Circuit Weights

This high intensity class combines aerobics and resistance-weight training.  Circuit training works different sections of the body individually and rapidly moves from one exercise to the next in a circuit.

Barre

This ballet-based class will combine the elements of yoga and pilates as well as some cardio.  Increased flexibility, strength, and balance are some benefits of attendance.