Faculty/Staff ONLY Weight Room and Group Fitness Classes

Monday
12:15-12:45pm . . . Fac/Staff Circuit Weights
A 30 minute workout rotating 1 minute of arm of leg lifts and 1 minute of aerobic exercise. This class is a certain to suit all fitness levels. Improved muscle endurance and cardiovascular fitness are sure results of this class..

7:30pm . . . . . . .Yoga (*Students can attend*)
Enhance your inner strength, physical strength and flexibility through the practice of Hatha Yoga, which invovles proper exercise in the form of relaxation, prper breathing, and proper thinking/meditatino. Each yoga session will invovle practicing breath work, stretching, maintaining postures and end with relaxation.

Tuesday
5:15pm . . . . . . .Fac/Staff Water Aerobics
A wet workout, in a non-weight bearing enviorment, which combines toning exercises and aerobics routines. This class is sure to aid achy joints. Swimming ability is not required.

Wednesday

12:15-12:45pm. . . Fac/Staff Circuit Weights
A 30 minute workout rotating 1 minute of arm of leg lifts and 1 minute of aerobic exercise. This class is a certain to suit all fitness levels. Improved muscle endurance and cardiovascular fitness are sure results of this class.

5:15pm . . . . . . Fac/Staff Cardio Aerobics (Back Alley)
This class includes a combination of low impact, high impact, and toning techniques to get your heart moving. Class lenth is 45 minutes in the basement of Back Alley.


Thursday
5:15pm . . . . . . Fac/Staff Circuit Weights
A 45 minute workout rotating 1 minute of arm of leg lifts and 1 minute of aerobic exercise. This class is a certain to suit all fitness levels. Improved muscle endurance and cardiovascular fitness are sure results of this class.