Aerobic Classes

DROP IN AEROBICS
All aerobic classes on campus are available for students, staff, faculty, administration and their spouses. NO CLASS ENROLLMENT IS NECESSARY!! Drop in once a week or five times a week. It is up to you...so set your own schedule. Remember, classes are free...so why go anywhere else!?

CARDIO AEROBICS
Designed for the intermediate or advanced level exerciser, this class includes a combination of low impact, high impact, and toning techniques. Class length is 60 minutes.
Hi-Low Cardio will be offered at 4pm Mondays and Wednesdays in the basement of Tuve hall.

WATER AEROBICS
Try this wet and wonderful workout option! The water provides a non-weight bearing environment that makes if safe for joints and provides support for the entire body. In addition, muscle conditioning and proper muscle balance are increased by utilizing the resistance of the water. A combination of aerobics, circuits, intervals, strength training, flexibility training and water jogging keep this class fun and exciting. You will be surprised how versatile and challenging a water workout can be! Don't miss out on the fun--come make a splash!
*Swimming ability is not required.
Faculty/Staff Water Aerobics will be offered on Tuesdays at 5:15pm. Other Water Aerobic classes will be offered Sundays at 8pm, Tuesdays at 8pm, and Fridays at 5pm.

WAKE-UP AEROBICS
This 40-minute class will give you the charge you’ll need to get you through your day! A combination of aerobic moves and toning techniques will have you feeling awake and ready for the day. All levels are welcome!
Wake-Up Aerobics is offered on Tuesdays and Thursdays at 7AM!